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dean's lentil soup

Ingredients

  • 1/4 cup olive oil
  • 1 onion chopped
  • 2 carrots, peeled and chopped
  • 4 garlic cloves, minced
  • 2 tsp ground cumin
  • 1 tsp curry powder
  • 1/4 tsp dried thyme
  • 28oz can large tomatoes, diced, lightly drained
  • 1 cup brown or green lentils, rinsed
  • 4 cups veg broth
  • 2 cups water
  • 1 tsp salt
  • black pepper
  • red pepper flakes
  • 1 cup chopped kale
  • 1-2 tsp lemon juice
Instructions
  • warm olive oil in large pot medium heat
  • once oil is shimmering, add chopped onion and carrot, wait until onion translucent ~5min
  • add garlic, cumin, curry powder, thyme. cook until fragrant, stir constantly. ~30sec
  • pour diced tomatoes and cook a few more minutes
  • pour in lentils, broth, water, salt, red pepper flakes, black pepper. raise heat and bring to boil. then partially cover pot and reduce heat to maintain gentle simmer. ~25-30min
  • add kale and cook for 5 more min. remove pot from heat and stir in lemon juice
leftovers last 4 days in the fridge and several months in the freezer

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