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dean's lentil soup
Ingredients
- 1/4 cup olive oil
- 1 onion chopped
- 2 carrots, peeled and chopped
- 4 garlic cloves, minced
- 2 tsp ground cumin
- 1 tsp curry powder
- 1/4 tsp dried thyme
- 28oz can large tomatoes, diced, lightly drained
- 1 cup brown or green lentils, rinsed
- 4 cups veg broth
- 2 cups water
- 1 tsp salt
- black pepper
- red pepper flakes
- 1 cup chopped kale
- 1-2 tsp lemon juice
- warm olive oil in large pot medium heat
- once oil is shimmering, add chopped onion and carrot, wait until onion translucent ~5min
- add garlic, cumin, curry powder, thyme. cook until fragrant, stir constantly. ~30sec
- pour diced tomatoes and cook a few more minutes
- pour in lentils, broth, water, salt, red pepper flakes, black pepper. raise heat and bring to boil. then partially cover pot and reduce heat to maintain gentle simmer. ~25-30min
- add kale and cook for 5 more min. remove pot from heat and stir in lemon juice
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